It starts with YOU
In becoming a woman who embraces her beauty both inside and out, a woman needs to take care of herself. Self-care is proven to reduce stress and anxiety while also increasing physical health, boosting confidence and self-esteem. Contrary to modern trends, self-care is more than just a face mask and wine night but getting more in-tune with yourself physically and mentally. Here are 3 self-care practices that we recommend to get your self-care journey started.
1. Read!
Set aside some time in your day or week to read a book or an article that helps you achieve any goal that you want to pursue. There are a plethora of self-help, motivational and inspirational books that you can choose from. Here is a small list of motivational books that we love:
- More than Enough – Elaine Welteroth
- Becoming – Michelle Obama
- She’s Still There – Chrystal Evans Hurst
2. Journal
There are many benefits associated with journaling such as recording important ideas, relieving stress, setting goals and discovering your voice. Journaling has no set schedule so feel free to customize your journaling sessions as you see fit – whether in the morning, evenings or whenever you feel like! Transfer your thoughts and emotions on to paper or even on a mobile app. We guarantee this practice will be rewarding to your journey!
3. Do Things That Make You Happy
Your happiness matters. One key factor of self-care is making sure that you enjoy every second of it. What makes you happy? Is it baking, painting, karaoke or hiking? It may even be splurging a little and buying something new – we know just the place! Indulge yourself in activities that make you feel on top of the world while trying to conquer the world! You can do this individually or with your significant other and/or friends. Make quality time for you!